Why Do We Need Endorphins?
What Are Endorphins? Endorphins are the body’s natural opioids -- neuropeptides (brai...
Feb 20, 2024
expert advice articles
What’s a Fat-Burning Heart Rate, and How’s It Calculated
If you’re looking to lose weight, then you’ve likely heard that it’s best to exercise i...
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inspirational transformations
Female Transformation - Sadiet Unzaga
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Jan 30, 2024
inspirational transformations
Male Transformation - James Green
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inspirational transformations
Female Transformation - Stacie Nebeker
Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation ch...
Jan 30, 2024
inspirational transformations
Male Transformation - Mike Gutierrez
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Jan 18, 2024
inspirational transformations
Female Transformation - Marie Groh
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Jan 18, 2024
inspirational transformations
Male Transformation - Rafael Zuniga
Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation ch...
Jan 18, 2024
expert advice articles
Research Update: Early Morning Workouts Linked with Lower Body Weight
High levels of physical activity (regular exercise) offers the body many benefits. It: ...
Jan 16, 2024
inspirational transformations
Female Transformation - Elaine Ambrosi
Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation ch...
Jan 16, 2024