Female Transformation - Anastasia Westbrook

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

Male Transformation - Marlo Manuel

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

Female Transformation - Chrissy Einsenzapf

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

Which is Better For Your Goals - Whey Protein or Creatine?

Whey protein and creatine are two of the most popular and widely researched supplements...

In a Workout Rut - Here’s How to Get Out of It and Get Your Fitness Back on Track

Are you feeling stuck in your fitness routine?   Do you dread going to the gym or goin...

3 Active Recovery Workouts for Your Next Rest Day

Let’s be real -- many of us get a bit antsy, anxious and unsettled when it’s “off day” ...

5 Tips to Help You Bounce Back Quickly After Being Sick

Being sick can be a challenging experience.   You feel physically and mentally drained,...

Benefits of Barefoot Training, Plus Exercises and Precautions

Barefoot training has become increasingly popular in recent years and for good reason. ...

9 Reasons You Don’t Need to Fear Healthy Carbs

For much of the past three decades, carbohydrates have been considered an enemy of weig...

6 Ways to Improve Your Vo2 Max

Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise....

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